Mediate. Just a fancy word for getting quiet.
It’s hard to image what people did 30 years ago when they had the occasional five minute periods of inactivity without a smartphone to pull out? Did they just stare at the walls?
We can’t even imagine sitting around for five minutes without doing anything. The silence is way too loud. But without giving our brain room to clear out the noise, we can never hear the answers that we are seeking.The answers always come in the silence, all you have to do is ask and then listen. Click To Tweet